Are you experiencing fatty liver? If yes, then you can relate to this and you can learn more about liver health and fatty liver. In this blog, we will explore what fatty liver is, its different types, and common causes behind it. I hope you may find this information helpful and you will get the solution for all your liver related problems.

The liver is the largest organ and it helps to digest food which we eat and also helps to remove poisons. A normal liver has little or no fat while the fatty liver is the condition where fat accumulates in the liver. Fatty liver, also known as "silent disease," with few or no symptoms that affects millions of people.

What are the types of fatty liver?

There are two forms of Fatty liver: Non Alcoholic Fatty Liver Disease (NAFLD) and Alcoholic Fatty Liver Disease. 

Non Alcoholic Fatty Liver Disease (NAFLD): It is the chronic liver disease which is not caused due to alcohol consumption. It is further of two types:

  • Simple fatty liver: It is not a serious condition in which there is a little fat in the liver but it will not cause liver cell damage. 
  • Nonalcoholic steatohepatitis (NASH): It is a serious condition where the accumulation of fat in the liver. It can lead to inflammation and damage to the liver's cells, which can then result in hepatic fibrosis, or scarring. 

What causes NAFLD?

NAFLD is caused due to various factors including:

  • Excessive sugar intake
  • Obesity
  • Genes
  • Sweeten drinks
  • Junk food

Alcoholic Fatty Liver Disease: It is also known as alcoholic steatohepatitis, a condition where fat in the liver is caused by drinking too much alcohol. When you drink alcohol it breaks down in the liver and releases harmful substances called Reactive Oxygen Species (ROS). It can damage the liver, promote inflammation, and weaken the body's natural defenses. Damage to the liver might increase with alcohol consumption.

Who is at risk of fatty liver disease?

  • High blood pressure
  • High cholesterol
  • High blood sugar level
  • Overweight
  • Metabolic syndrome
  • Hepatitis C

How to treat fatty liver?

Fatty liver may get worse if you will not treat it at the right time. It may lead to hepatic cirrhosis, and may cause liver cancer. However, fatty liver can be cured if you will change your lifestyle. Include these healthy habits like: regular exercise, quit smoking, avoid excessive drinking, weight loss, and a healthy balanced diet. Along with these healthy habits, you can also add one effective ingredient to your routine that is tocotrienol. It is one the most potent antioxidants and a type of vitamin E that may help to support liver function. Tocotrienol has three double-bonded side chains and an essential nutrient. Studies have shown that Tocotrienol may help support liver health, including conditions like fatty liver disease. 

Let's Discuss the Potential Benefits of Tocotrienol for Supporting Liver Health

  • Helps Reduce Oxidative Stress: Oxidative stress creates harmful substances called Reactive Oxygen Species (ROS) that can damage the liver. These toxic substances form when fats in the liver break down that damages liver cells and leads to fat buildup in the liver. Tocotrienol is a type of vitamin E that is considered helpful in this situation. Study suggested that tocotrienol may help reduce oxidative stress by neutralizing harmful ROS. 
  • Helps Reduce Inflammation: A fatty liver is one of the liver illnesses where inflammation is a significant factor. According to studies, tocotrienols may help treat fatty liver disease and have anti-inflammatory properties. Research suggested that Tocotrienol may help protect the liver from steatosis and inflammation.
  • Helps to Regulate Lipid Metabolism: A fatty liver is often caused by an imbalance in lipid metabolism, leading to excess fat in liver cells. Studies have shown that tocotrienols may help reduce lipid peroxidation and fat storage in the liver.
  • Helps to Improve Hepatic Steatosis: Hepatic steatosis is a disease where fat builds up in the liver. Several factors may cause hepatic steatosis, including obesity, high blood pressure, high cholesterol, etc. It worsens when fat makes up more than 5% of the liver's weight. Studies show that Tocotrienol may help improve hepatic steatosis. 

Research indicates that tocotrienol may play a role that helps to support liver function and manage problems related to fatty liver. Along with Tocotrienol, regular exercise and a healthy balanced diet play a vital role in managing fatty liver problems. 

Disclaimer: This content is for educational purposes only and does not constitute medical advice or an endorsement of any product.